The teaser exercise targets abdominals and offers a direct route between two opposite positions, and much is revealed in moving between these two extremes. If your trunk is unstable, if your abs get weak, or your breath isn't working for you, your form will show it.
Pilates teaser is a great ab workout. It radiates from the core powerhouse, demanding both strength and endurance from the abdominal muscles. It also helps improve your stability and coordination.
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