The Pilates Open Leg Rocker is a great abdominal workout, benefiting trunk stabilisation and spinal articulation. It is a Pilates exercise that requires balance and control.
This exercise provides an opportunity to practice using sequential control between the upper and lower abdominals. You will need to keep your abdominals engaged in a deep scoop for the Open Leg Rocker and use the breath to keep this rolling exercise flowing and controlled.
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