PILATES BLOG

The Pilates Open Leg Rocker is a great abdominal workout, benefiting trunk stabilisation and spinal articulation. It is a Pilates...

If you have a moment and want to wake up your waist, fire your abdominals, and get a little stretch, try this side bend stretch. The side...

One of the challenges of daily movement is keeping the spine and muscles of the trunk flexible in different directions. Most of us are...

The teaser exercise targets abdominals and offers a direct route between two opposite positions, and much is revealed in moving between...